Beginner's Workout - Video Guide

In the gym but feel like there's a million eyes on you because you might not be doing an exercise the right way?

At home & you bought a guide from your favorite IG model but you still gotta go to YouTube to see what the exercise looks like?

Look no further. Here are some exercises you need to know. Along with some intermediate-advanced exercises that you can add to your workout regimen.

Step away from the machine & get in tune with your body first! I know you wanna flex, but you always want to start out with a solid foundation. Performing these exercises correctly is ONE way to ensure you develop that as well as prevent injury. 

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